The effects of screens on sleep

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Did you know?

Retinal receptors are stimulated by exposure to blue light from screens, thereby sending a signal to the biological clock that delays sleep and shifts the circadian cycle. Even relatively weak light signals can have an effect on melatonin secretion.

This excess of cerebral and emotional activity at times when calm should prevail disrupts the natural process of transitioning to sleep. Smartphones, televisions, computers... trigger a "sentry effect" that amplifies these disturbances and makes falling asleep more difficult.

A solution

IZIPIZI stands out by creating glasses with innovative lenses that give you the ability to find restful sleep more quickly. A good night's sleep is an essential asset for your quality of life. Protecting your eyes is therefore crucial for regulating your sleep cycle. With the help of an optometrist, Izipizi has developed an innovative solution that will help you enjoy better nights and, consequently, better days: SLEEPING glasses.